Characteristics Of A Successful Agin Aging
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Mastering time: A key to successful ageing: Claire Steves at TEDxKingsCollegeLondon
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They defined successful aging as freedom from disease and disability, having a high cognitive and physical functioning, and an active engagement with life. For one, achieving all of these is nearly impossible. Aging is a natural process in which we can experience declines. Of course not. Older persons can still live great lives full of meaning, despite any kind of health decline or limitation. Successful aging involves much more than the absence of disease.
The following are several ways to define or measure successful aging. Keep in mind that no one measure is better than the other. Think about which of the following resonates or would be most important to you. Real-life examples of successful aging could mean many things. It could mean starting a company later in life. I t could mean participating in the senior Olympics and it could also involve overall happiness and enjoying life. When it comes down to it, what matters is quality of life and being able to live with a sense of purpose. Being able to do things for yourself and remaining as independent as possible is another component.
Research shows that most people want to age in their own homes and communities. They want to grow old in their own homes and familiar surroundings, rather than long-term care. Even being able to age in place can be considered successful aging. There are many ways we can be proactive when it comes to our personal health and aging experience. The following are some tips to help you age as successfully as you can, depending on how you define success. Maintaining good nutrition is key, no matter your age. Proper nutrition as a person ages is much more significant when it comes to successful aging than people realize.
So as we age, we start thinking more about things like eating enough fruits and vegetables, staying hydrated, and watching cholesterol and blood pressure levels. You may even want to talk to your doctor or a nutritionist about your diet and how you may be able to adapt it to live a healthier and longer life. However, staying active, socially engaged, and living with purpose are all goals that support well-being. Successful Aging In a recent review of the research literature on successful aging, Dilip Jeste and colleagues reported that they had found 28 research studies meeting their research standards and within these studies, they found 29 definitions of successful aging.
Obviously, the science of successful aging has a long way to go. Nevertheless, they found it useful to classify the definitions into two fundamental types: objective and subjective. Objective concepts of successful aging focus on measurable physical and mental characteristics. People are regarded as aging well objectively if they are physically and mentally healthy, not disabled, cognitively intact, and involved with other people and activities. Objective successful aging is more common in younger old age ie, ages 65 to 80 when it is more likely that older people are in good physical condition for their age, are fully functional, and generally remain energetic and active.
Subjective concepts of successful aging focus on how older people feel about their lives. Recent research indicates that most older people, especially as they get closer to older old age, are not aging well objectively; they experience significant declines in physical and mental functioning, if not outright disability. A developmental perspective helps to understand why this is so. At various stages of life, individuals experience a different sense of self, different expectations of life, and different challenges to overcome in order to fulfill these expectations. Being an adult obviously differs from being a child. Being an older adult differs less obviously from being a working-age adult except for the unavoidable declines that occur if individuals live long enough.
But in fact, most older adults develop a different sense of self as they age. The psychological challenges they encounter in managing the older stages of life differ from those of younger people. Although the challenges of old age may sound a bit daunting, they are just the normal challenges of human life, including the following:. One of the reasons aging well strikes many people as an oxymoron is that the challenges associated with aging appear so overwhelming, especially to younger people. But the fact is old age is also rich with unique opportunities. A new identity crisis makes it possible for older adults to move in new directions or to return to paths not previously taken.
It is also possible for older adults to take pride in their past and to find satisfaction where once there was ambition. People who are aging well subjectively generally meet the developmental challenges of aging, though no one meets them totally. And older adults can appreciate and take advantage of some of the unique opportunities aging offers. Typically they share characteristics such as a positive attitude, a sense of optimism, resilience, and adaptability—traits that generally are acquired during the course of their maturation. They also maintain active relationships with people they care about and who care about them, and they pursue activities they find enjoyable, engaging, and meaningful. These activities may include paid work, although most people retire eventually; often, they include volunteer work.
They also can include new active roles within the family, such as becoming grandparents. Older people who are happy with their lives also derive great satisfaction from hobbies, creative activities, travel, education, and from involvement as appreciative spectator of sports and the arts. It is important to note that people with depressive disorders usually don't feel good about their lives,1 that people with anxiety disorders5 find it difficult to form trusting relationships or do something new and different, and that people with substance use disorders tend to have comparatively poor physical and mental health and limited social relationships. Provider Implications Health care providers are generally attentive to the factors that contribute to objective successful aging, including good health, cognitive capacity, and the absence of functional disability.
Subjective successful aging, however, is another matter. Promoting Objective Successful Aging Providing good treatment and helping patients maintain good health and avoid illness and injury are basic ways in which physicians contribute to objective successful aging. Unfortunately, health care providers typically pay inadequate attention to behavioral health issues. This is now a well-known fact and has led to a widespread call for enhanced "integration" of treatment for people of all ages, including older people.
Proposed improvements include the following:. In addition, wellness has become an increasing focus for health care providers. This essentially means helping people to maintain or improve their health, usually through weight control, smoking cessation, limited use of alcohol and other addictive drugs, good nutrition, and adequate exercise. Samuel in a Psychology Today article.
Older adults have the benefit of using both sides of their brain to solve a particular problem; the left side focusing on logic; the right side on intuition and feelings. Young people typically use just one side of the brain, the right side as the left side continues to develop. Note wisdom can be hard to define. The combination of these traits can help us remain strong, yet realistic, during this uncertain and upending time, helping us to cope as well as possible.
At the same time, good physical and mental-health practices remain in the forefront. As a review: Follow the CDC guidelines, check in with family and friends, learn a new skill such as Zoom and be patient and calm. Take good care and eat nutritious meals, stay connected, enjoy nature, love lots and be well. By Helen Dennis helendenn aol. Dear readers. More in Things to do.