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Babies who are not breastfed may be fed commercial infant formula , normally based on cows' milk or soy. The latter is known as soy-based infant formula or SBIF. Butter and margarine can be replaced with alternate vegan products. Various types of plant cream have been created to replace dairy cream , and some types of imitation whipped cream are non-dairy. In the s and s, a number of companies have genetically engineered yeast to produce cow milk proteins, whey, or fat, without the use of cows. As of in the United States, there were numerous vegan egg substitutes available, including products used for "scrambled" eggs, cakes, cookies, and doughnuts.

Which one of these works depends on the egg property the replacement is meant to emulate. Scrambled tofu for instance replaces scrambled eggs, but tofu does not act as a binding agent for cakes like raw eggs, flaxseeds or bananas do. A raw vegan diet includes vegetables, fruits, nuts, grain and legume sprouts , seeds, and sea vegetables. There are many variations of the diet, including fruitarianism. Consuming no animal products increases the risk of deficiencies of vitamins B 12 and D , calcium, and omega-3 fatty acids. There is inconsistent evidence for vegan diets providing a protective effect against metabolic syndrome.

The Academy of Nutrition and Dietetics and Dietitians of Canada state that properly planned vegan diets are appropriate for all life stages, including pregnancy and lactation. The German Society for Nutrition does not recommend a vegan diet for babies, children and adolescents, or for pregnancy or breastfeeding. The Academy of Nutrition and Dietetics and Dietitians of Canada consider well-planned vegetarian and vegan diets "appropriate for individuals during all stages of the lifecycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes". It is recommended that attention should be given to nutrient intake, particularly protein, vitamins B 12 and D, essential fatty acids, iron, zinc, and calcium. The American Academy of Nutrition and Dietetics states that special attention may be necessary to ensure that a vegan diet will provide adequate amounts of vitamin B 12 , omega-3 fatty acids, vitamin D, calcium, iodine, iron, and zinc.

Iodine may also require supplementation, such as using iodized salt. Vitamin B 12 is a bacterial product needed for cell division , the formation and maturation of red blood cells , the synthesis of DNA , and normal nerve function. A deficiency may cause megaloblastic anaemia and neurological damage, and, if untreated, may lead to death. Vegans sometimes fail to obtain enough B 12 from their diet because among non-fortified foods, only those of animal origin contain sufficient amounts. Iodine supplementation may be necessary for vegans in countries where salt is not typically iodized , where it is iodized at low levels, or where, as in Britain and Ireland, dairy products are relied upon for iodine delivery because of low levels in the soil.

Calcium is needed to maintain bone health and for several metabolic functions, including muscle function , vascular contraction and vasodilation , nerve transmission, intracellular signalling , and hormonal secretion. Ninety-nine percent of the body's calcium is stored in the bones and teeth. A report based on the Oxford cohort of the European Prospective Investigation into Cancer and Nutrition , which began in , suggested that vegans have an increased risk of bone fractures over meat eaters and vegetarians, likely because of lower dietary calcium intake. The study found that vegans consuming at least mg of calcium daily have a risk of fractures similar to that of other groups.

Varied intake of plant foods can meet human health needs for protein and amino acids. Foods high in protein in a vegan diet include legumes such as beans and lentils , nuts, seeds, and grains such as oats, wheat, and quinoa. Vitamin D calciferol is needed for several functions, including calcium absorption, enabling mineralization of bone, and bone growth. Without it bones can become thin and brittle; together with calcium it offers protection against osteoporosis.

Vitamin D is produced in the body when ultraviolet rays from the sun hit the skin; outdoor exposure is needed because UVB radiation does not penetrate glass. It is present in salmon , tuna , mackerel and cod liver oil , with small amounts in cheese, egg yolks, and beef liver, and in some mushrooms. Most vegan diets contain little or no vitamin D without fortified food. People with little sun exposure may need supplements. The extent to which sun exposure is sufficient depends on the season, time of day, cloud and smog cover, skin melanin content, and whether sunscreen is worn.

According to the National Institutes of Health , most people can obtain and store sufficient vitamin D from sunlight in the spring, summer, and fall, even in the far north. They report that some researchers recommend 5—30 minutes of sun exposure without sunscreen between 10 am and 3 pm, at least twice a week. High-iron vegan foods include soybeans , blackstrap molasses , black beans, lentils , chickpeas , spinach , tempeh , tofu , and lima beans.

Coffee and some herbal teas can inhibit iron absorption, as can spices that contain tannins such as turmeric , coriander , chiles, and tamarind. Alpha-linolenic acid ALA , an omega-3 fatty acid, is found in walnuts , seeds, and vegetable oils, such as canola and flaxseed oil. Ethical veganism, also known as moral vegetarianism, is based on opposition to speciesism , the assignment of value to individuals on the basis of animal species membership alone. Divisions within animal rights theory include the utilitarian , protectionist approach, which pursues improved conditions for animals.

It also pertains to the rights-based abolitionism , which seeks to end human ownership of non-humans, including as pets. Abolitionists argue that protectionism serves only to make the public feel that animal use can be morally unproblematic the "happy meat" position. Donald Watson , co-founder of The Vegan Society , stated in response to a question on why he was an ethical vegan, "If an open-minded, honest person pursues a course long enough, and listens to all the criticisms, and in one's own mind can satisfactorily meet all the criticisms against that idea, sooner or later one's resistance against what one sees as evil tradition has to be discarded.

Alex Hershaft , co-founder of the Farm Animal Rights Movement and Holocaust survivor , states he "was always bothered by the idea of hitting a beautiful, living, innocent animal over the head, cutting him up into pieces, then shoving the pieces into [his] mouth," and that his experiences in the Nazi Holocaust allowed him "to empathize with the conditions of animals in factory farms, auction yards, and slaughterhouses" because he "knows firsthand what it's like to be treated like a worthless object. Law professor Gary Francione , an abolitionist, argues that all sentient beings should have the right not to be treated as property, and that adopting veganism must be the baseline for anyone who believes that non-humans have intrinsic moral value.

The right of subjects-of-a-life not to be harmed can be overridden by other moral principles, but Regan argues that pleasure, convenience and the economic interests of farmers are not weighty enough. An argument proposed by Bruce Friedrich , also a protectionist, holds that strict adherence to veganism harms animals, because it focuses on personal purity, rather than encouraging people to give up whatever animal products they can.

By failing to ask a server whether something contains animal products, we reinforce that the moral rights of animals are a matter of convenience, he argues. He concludes from this that the protectionist position fails on its own consequentialist terms. Ethical vegans want to admit non-humans into the category that deserves special protection, rather than recognize the "ecological embeddedness" of all. Or, as Farlie puts it, with characteristic panache : 'to conclude that veganism is the "only ethical response" is to take a big leap into a very muddy pond'.

David Pearce , a transhumanist philosopher, has argued that humanity has a "hedonistic imperative" to not merely avoid cruelty to animals or abolish the ownership of non-human animals, but also to redesign the global ecosystem such that wild animal suffering ceases to exist. Fertility regulation could maintain herbivore populations at sustainable levels, "a more civilised and compassionate policy option than famine, predation, and disease". A growing political philosophy that incorporates veganism as part of its revolutionary praxis is veganarchism , which seeks "total abolition" or " total liberation " for all animals, including humans.

Veganarchists identify the state as unnecessary and harmful to animals, both human and non-human, and advocate for the adoption of a vegan lifestyle within a stateless society. The term was popularized in with Brian A. Dominick's pamphlet Animal Liberation and Social Revolution , described as "a vegan perspective on anarchism or an anarchist perspective on veganism". Some vegans also embrace the philosophy of anti-natalism , as they see the two as complementary in terms of "harm reduction" to animals and the environment. Vegan social psychologist Melanie Joy described the ideology in which people support the use and consumption of animal products as carnism, [] as a sort of opposite to veganism.

The Vegan Society has written, "by extension, [veganism] promotes the development and use of animal-free alternatives for the benefit of humans. And, if we couldn't, we have no right to expect them to do it on our behalf. Full stop! That simply compounds the issue. It means that we're not just exploiting animals; we're exploiting human beings. Environmental vegans focus on conservation , rejecting the use of animal products on the premise that fishing, hunting, trapping and farming, particularly factory farming , are environmentally unsustainable.

In , Paul Watson of the Sea Shepherd Conservation Society called pigs and chicken "major aquatic predators", because livestock eat 40 percent of the fish that are caught. This specific form of veganism focuses its way of living on how to have a sustainable way of life without consuming animals. A UN report, Assessing the Environmental Impacts of Consumption and Production , argued that animal products "in general require more resources and cause higher emissions than plant-based alternatives".

One of the leading activists and scholars of feminist animal rights is Carol J. Since the release of The Sexual Politics of Meat , Adams has published several other works, including essays, books, and keynote addresses. In one of her speeches, "Why feminist-vegan now? Other authors have echoed Adams' ideas while also expanding on them. Feminist scholar Angella Duvnjak stated in "Joining the Dots: Some Reflections on Feminist-Vegan Political Practice and Choice" that she was met with opposition when she pointed out the connection between feminist and vegan ideals, even though the connection seemed more than obvious to her and other scholars One of the central concepts that animates feminist veganism is the idea that there is a connection between the oppression of women and the oppression of animals.

For example, Marjorie Spiegal compared the consumption or servitude of animals for human gain to slavery. Feminist veganism also relates to feminist thought through the common critique of the capitalist means of production. In an interview with Carol J. Adams , she highlighted "meat eating as the ultimate capitalist product, because it takes so much to make the product, it uses up so many resources". Streams within a number of religious traditions encourage veganism, sometimes on ethical or environmental grounds. Scholars have especially noted the growth in the twenty-first century of Jewish veganism [] and Jain veganism. Donald Watson argued, "If Jesus were alive today, he'd be an itinerant vegan propagandist instead of an itinerant preacher of those days, spreading the message of compassion, which, as I see it, is the only useful part of what religion has to offer and, sad as it seems, I doubt if we have to enroll our priest as a member of the Vegan Society.

In the US, Black veganism is a social and political philosophy as well as a diet. According to AshEL Eldridge, an Oakland activist, the movement is about the Black community reclaiming its food sovereignty and "decolonizing" the diet of Black Americans. PETA columnist Zachary Tolivar noted he had often heard Black veganism called "a revolutionary act" because it often involves rejecting both family tradition and systemic oppression. In , vegan climate activist Greta Thunberg called for more vegan food production and consumption worldwide.

They cooperate via Animal Politics EU. In some countries, vegans have some rights to meals and legal protections against discrimination. Multiple symbols have been developed to represent veganism. Several are used on consumer packaging , including the Vegan Society trademark [] and the Vegan Action logo, [] to indicate products without animal-derived ingredients. The documentary film Cowspiracy estimates that a vegan, over the course of one year, will save 1.

In his book Doing Good Better , William MacAskill stated the following citing numbers from a book, Compassion by the pound [] :. Economists have worked out how, on average, a consumer affects the number of animal products supplied by declining to buy that product. They estimate that, on average, if you give up one egg, total production ultimately falls by 0. Other products are somewhere in between: economists estimate that if you give up one pound of beef, beef production falls by 0. Gary Francione "Animal Welfare, Happy Meat and Veganism as the Moral Baseline", : "Ethical veganism is the personal rejection of the commodity status of nonhuman animals Vegetarian and vegan diets may be referred to as plant-based and vegan diets as entirely plant-based.

Another early use was by the editor of The Healthian , a journal published by Alcott House , in April "To tell a man, who is in the stocks for a given fault, that he cannot be so confined for such an offence, is ridiculous enough; but not more so than to tell a healthy vegetarian that his diet is very uncongenial with the wants of his nature, and contrary to reason. National Institutes of Health , "In the Oxford cohort of the European Prospective Investigation into Cancer and Nutrition, bone fracture risk was similar in meat eaters, fish eaters and vegetarians, but higher in vegans, likely due to their lower mean calcium intake.

Daniel A. Ornish, from 21 ; Campbell, 41 ; Esselstyn, 57 ; Barnard, 73 ; Greger, Archived from the original on 12 March Retrieved 12 March Cohen, Tova 21 July Tel Aviv. Archived from the original on 4 March Retrieved 4 March A study prepared for the Globes newspaper and Israel's Channel Two found 5 percent of Israelis identify as vegan and 8 percent as vegetarian while 13 percent are weighing going vegan or vegetarian.

In just 2. Cheslow, Daniella 10 December The Salt. The Israeli military, it turns out, was surprisingly eager to help. A military spokesman tells The Salt that vegans serve in all capacities, including as combat soldiers. Vegan soldiers wear wool-free berets and leather-free boots, and they get an additional stipend to supplement their food, the military says. From Wikipedia, the free encyclopedia. Redirected from Vegan. Practice of abstaining from use of animal products. For other uses, see Vegan disambiguation.

For notable vegans, see List of vegans. The symbol widely used to denote a vegan-friendly product. Al-Ma'arri c. Further information: History of vegetarianism. Further information: Vegetarian Society. See also: s in food and List of vegans. Further information: Rendering food processing. Further information: Testing cosmetics on animals. This section's factual accuracy is disputed. Relevant discussion may be found on Talk:Veganism. Please help to ensure that disputed statements are reliably sourced.

August Learn how and when to remove this template message. This section may contain an excessive number of citations. The details given are: 5 sentences cited with 22 references includes combination citations is overkill. Please consider removing references to unnecessary or disreputable sources , merging citations where possible, or, if necessary, flagging the content for deletion. Further information: Plant-based diet. Further information: Egg substitutes. Main article: Raw veganism. Further information: Vegan nutrition. Further information: Calcium in biology , Calcium carbonate , Calcium citrate , and Disorders of calcium metabolism. Further information: Protein quality , Pea protein , Protein nutrient , Protein—energy malnutrition , Rice protein , Soy protein , and Hemp protein.

Further information: Human iron metabolism , Iron supplement , and Iron deficiency. Further information: Essential fatty acid interactions. Further information: Environmental vegetarianism , Environmental impact of meat production , and Vegan organic gardening. See also: Vegetarian ecofeminism. Further information: Religion and vegetarianism. Main article: Black veganism. This section needs expansion. You can help by adding to it. May This section is an excerpt from Vegaphobia. Vegaphobia or vegephobia is an aversion to, or dislike of, vegetarians and vegans.

They may get rated less masculine but more principled. Main article: Vegetarian and vegan symbolism. See also: Economic vegetarianism and Food vs. Food portal Drink portal Medicine portal. Vegan Society. Retrieved 14 February We took into account all relevant factors and, on balance, the department decided to grant the visa. Snoop was banned from entering Norway for two years in July after entering the country the month before in possession of 8 grams 0. During the detention, he was taken to the police station to perform a drug test and was released shortly afterwards. The rapid test was positive for traces of narcotics, and he was potentially subject to fines depending on the results of more detailed analysis. I ain't done nothin'. All I did was came to the country and did a concert, and now I've got to go to the police station.

For nothin'! Snoop Dogg has also been arrested and fined three times for misdemeanor possession of marijuana: in Los Angeles in , [] Cleveland , Ohio in , [] and Sierra Blanca, Texas in Broadus was also a judge for the 7th annual Independent Music Awards to support independent artists' careers. From Wikipedia, the free encyclopedia. Redirected from Snoop Lion. American rapper and actor.

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